Reduce belly fat with 10 minutes excercise by Mike Geary

Are you one of those who want to reduce belly fat? Or trying to lose weight without joining a gym with a high price? If so, you try to follow the activity of cardiovascular fitness routine with high technique developed by Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer.

You can burn 150 calories every price by doing this exercise regularly survived 10 minutes. Here are some steps you can take to reduce belly fat.

The first two minutes.

You focus on burning fat by doing Jump Rope. Begin by performing two jumps for each turn of the rope. For safety, use the correct size jump rope and always land softly on the top of the bottom of your feet. During this activity, keep your focus by thinking and sure to lose weight.

Minutes 2-3.

Perform a Squat Thrust Push Up. Good technique for this exercise is, standing with your feet shoulder-width apart and your arms beside your side. Then slowly squat with your head forward and bring your hands to the floor outside your feet.

Your hands should be pointing forward as well. Then in one motion, push the leg back and behind you. Perform one strict pushup and then jump back into your squat position and then stand back. Once again, you also touched continue to think and believe that your fat will disappear.

Minutes 3-4.

Do Rope with only one jump per turn.

Minutes 4-5.

Back to do Squat Thrust and Push Up. This time you have to add the Side Plank. After doing the squat thrust and push-ups, you will lift and rotate your left arm from the ground and on top of your head.

Your left foot will rotate and rest on top of your right foot. You will rotate your neck so you look for your ceiling. Rotate back to center and repeat on other side. When finished, hop back into your squat position, stand up and start again. Continue to think and believe, no longer distended stomach.

Minutes 5-6.

Make a rope again. Same as minutes three and four. Continue to think and believe, that I will lose body fat.

6-7 minutes.

Back to the Squat Thrust and Push Up. Saha Only this time you need to add the Leg Lift. This is the same as minutes two and three only this time you will lift the tip of one foot about twelve inches off the ground only after you have been doing push ups.

Lower your leg and repeat on other side. Hop back into your squat position, stand up, and start again.

Minutes 7-8.

Jump Rope. Same as minutes three and four. Keep thinking, my stomach smaller.

8-9 minutes.

Back to the Squat Thrust and Push Up only this time you will add Mountain Climbers. Repeat everything as in a period of two and three only this time after push-ups, you will quickly run in place of the push-up position.

Make sure you bring your knees to your chest on each rotation. Do five jogs and repeat this whole process. Keep thinking, I will lose weight.

9-10 minutes.

Jump Rope. Just as you first two minutes. Keep thinking. If I do this every day, I will lose belly fat.

Please do this technique regularly and consistently. Because what the result will surely make you satisfied. Nothing that is always instant. Everything need process.


by: Stefan Mancuso
About The Author

Go to if you want more to get some advance tips and learn the best way about how to reduce your belly. This website change many fat people and help them to get some new good habits.

Leave a Reply