Have you checked your thighs and felt depressed? Do they jiggle while you walk? Do you have saddle-bags or wobbly inner thighs which rub together?
Upper leg fat can be a concern for lots of women and men. It can contribute to obesity, help to make our jeans fit oddly, and stop us from ever pulling on some shorts. It is also a stubborn kind of fat, and shedding it may be a very long and disheartening process.
However it does not need to be. To get rid of thigh fat once and for all, take this advice to heart:
Lower Your Body Fat Percentage
Sadly, spot reduction is really a health and fitness myth. Short of liposuction, that’s an unpleasant and often temporary solution, there is no way to get rid of fat from a single area of your body without removing it from the rest of your body.
To reduce the amount of fat in your upper thighs, you will have to lessen your overall body fat percentage. The old-fashioned way is still the best: Consume less food, move more. Cardiovascular and weight training will help you get leaner, more solid thighs (as well as everything else).
Have you any idea just how much of your weight derives from fat, and just how much stems from muscle? If not, you need to use calipers or an electronic body fat calculator to find out. If you require guidance, talk with an expert in nutrition, fitness instructor, or your medical provider.
Get a minimum of one hour of aerobic exercise 3 to 5 times each week. Do 15 – 30 minutes of weight training every second day. You will begin to notice results quickly, and the more time you stick with it, the slimmer your upper thighs are going to be.
Physical Exercises That Target the Thighs
Our thighs are a big muscle group. After you drop the excess padding around the upper thighs, you will want to have sculpted muscles to show off. You can obtain those toned thighs and legs by carrying out certain exercises that concentrate on the region.
Thigh exercises that don’t call for extra equipment include squats, wall sits, and lunges. You can perform these every second day until eventually you reach muscle fatigue (shaky legs). Walking or running down and up the stairway is another surperb way to develop your thighs.
Losing Leg Fat at the Gym
Nearly all physical fitness centers have a multitude of machines that will tone the thighs. Leg presses and leg curls are great choices, along with any sort of machine that requires you to climb steps or pedal.
For added firming, find machines that work the abductor muscles (outer thighs) and also the adductor muscles (inner thighs). This equipment looks similar to the ThighMaster device, and they work really well.
Toning Your Thighs The Whole Day Long
Naturally, you will not need a gym – or even a break from your normal routine – to build toned thighs. You can actually sculpt your upper thighs and legs while you run errands, drive around, and perhaps whilst you work at your desk.
Whilst sitting or standing, clench your thighs and butt as hard as you can. This is a popular method to sculpt and strengthen the butt, but it would also give your thighs a good workout.
Walk longer distances than required by parking the car farther away from your destination. Or run errands on foot when it’s possible to. Walk up the stairs as opposed to the elevator or escalator. Every little bit helps.
You can even find special thigh-toning workout routines that you can do while you work. The ThighMaster and comparable devices fit in between your knees when you sit, so they really are convenient to use just about anywhere.
You can even order online for small exercise bikes that fit below your desk. Pedal as you work to get rid of upper leg fat fast!
by: Todd Stempowski