Fiber nutrition in your diet has many benefits to your health. Your digestive system will function at its highest potential. Fiber nutrition may help prevent many diseases. What are the benefits of fiber nutrition?
Including fiber in your diet has many benefits to your health. Dietary fiber is foods that are high in roughage. Your digestive system can not break down these types of food. Therefore these foods pass through your body cleaning out your stomach, intestines, and colon. In order to better understand what kind of fiber we need is to know the difference between the types of fiber.
There are two types, Insoluble fiber, and soluble fiber. Insoluble fiber such as whole-wheat flour, wheat bran, nuts, and vegetables, move through your digestive system cleaning them out. People who struggle with constipation or irregular stools need this type of fiber. Soluble fibers dissolve in water and are better absorbed by your body.
Soluble fiber is excellent in lowering your blood cholesterol and glucose levels. Some types of food labeled as soluble fiber include oats, beans, peas, citrus fruits, carrots, and barley. Keeping a healthy digestive system would include eating a wide variety of these types of foods.
Maintaining a high fiber diet normalizes and maintains a healthy bowel movement. Fiber softens your stool allowing it to pass more easily. It may also help prevent hemorrhoids and small pouches in your colon. If you suffer from watery stools, fiber may help to solidify your stool as well, decreasing your chance of constipation.
The fiber in your diet also is great for your heart health. It may also lower your LDL levels in your blood. LDL is the bad cholesterol that many people suffer from. Epidemiologic studies have shown that increased fiber in the diet can reduce blood pressure and inflammation. Blood sugars levels can also be affected, for a person who suffers from Diabetes, this can help them maintain healthier levels.
Benefits also include weight loss. Fiber foods have fewer calories and in most cases take a longer time to chew. This allows the body to sense it has had enough food. You are less likely to overeat. Studies have also indicated that eating a high fiber diet can greatly reduce your chance of developing some cancers. However, at this time those studies have not been concluded.
Maintaining fiber nutrition can be done in different ways, but the best way is by consuming high fiber foods. It is recommended that an average person should consume 25-30 grams of fiber. In our world today it can both be challenging to incorporate fiber into our diets. Many people start off their days with eggs and meat with white processed bread and continue through the day without getting the proper amount of fiber. A lot of this has to do with how we do our shopping. Take the time to buy high fiber cereal.
Replace the normal breakfast routine with this type of food and you will be on the right path to receiving your required amount of fiber. Vegetables, beans, nuts, and citric fruits contain the best fiber for your body. Eating processed foods like white bread should be replaced with multigrain or whole wheat flour-based products.
The same can be said for noodles or any type of pasta. Replacing your lunch with a large plate of salad instead of the local fast food joint can be very beneficial to your health. There are steps we can take to get our daily amount of fiber. If you looked real hard at your grocery list and just simply replaced a few items with these suggestions, your fiber intake will be made.
by: Jim Rosenau
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